LIFE FLeX: Adaptive Treatment Trial

Free digital mental health program for anxiety & depression, with no mental health care plan required and no long wait-lists!

DUE TO OVERWHELMING DEMAND WE ARE CURRENTLY AT CAPACITY FOR THE LIFE FLEX PROGRAM, SADLY WE HAVE NOW HAD TO CLOSE REGISTRATIONS. THANK YOU FOR YOUR INTEREST!

 

 

 

 

 

 

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20+ Years of ‘Digital Health’ Expertise

What is the LIFE FLeX Adaptive Treatment Trial?

In the LIFE FLeX adaptive treatment trial people will get access to LIFE FLeX, which is a free 7 module biopsychosocially-based web & mobile intervention program for anxiety and / or depression.  If extra support is required, people will have the option to meet weekly with a provisionally or generally registered psychologist (via video-chat)  to support them to progress through the program.  

What does LIFE FLeX focus on?

The major focus of the LIFE FLeX program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally. LIFE FLeX also focuses on increasing positive emotions and incorporates the concept of brain/neural plasticity.

Evidence-based?

Yes. LIFE FLeX is based on gold-standard psychological treatment theory (e.g., cognitive behaviour) & is undergoing further evaluation.

Other Features?

We have also included a ‘mood and lifestyle events self-monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. You can connect a fitbit wearable device to the self-monitoring system.  

People will also have the opportunity to provide feedback on the LIFE FLeX program and their experiences of receiving therapist support via video-chat technology. We are particularly interested in people’s experiences of developing a therapeutic alliance with LIFE FLeX and their therapist. 

More Information

Treatment Trial

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About Us

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Treatment Trial

Want to know more about the LIFE FLeX evaluation trial?

About Us

Want to know more about the LIFE FLeX adaptive treatment team & who we are?

Ready to Start?

If you are interested in participating in the LIFE FLeX Adaptive Treatment Trial, click on the register button below.